S O U N D B A T H S
Regular sound baths offer a powerful way to reduce stress, calm the nervous system, and bring the body back into balance. Using therapeutic vibrations from gongs, singing bowls, and other instruments, these sessions can help improve sleep, boost mental clarity, and support emotional wellbeing. Whether you join us at Kingsclere Village Club or in the peaceful setting of Emma’s Sound Room in Plastow Green, each sound bath offers a deeply restorative experience for mind, body, and soul.
What are the Benefits of Sound Baths?
DEEP RELAXATION
Sound baths help guide your body and mind into a meditative state, allowing for complete relaxation. The soothing vibrations slow brainwaves, calm the nervous system, and release physical and emotional tension.
IMPROVED SLEEP QUALITY
Many people report better sleep after attending regular sound baths. By reducing anxiety and promoting deep rest, sound healing can support a more balanced sleep cycle and help you drift off more easily.
REDUCE STRESS & ANXIETY
The resonant tones of gongs, crystal bowls, and chimes work to lower cortisol levels and quiet the mind. With regular sessions, many experience a significant reduction in stress and an increased sense of calm..
EMOTIONAL RELEASE & CLARITY
Sound can access deep layers of the subconscious, helping to gently release stuck emotions. This creates space for clarity, lightness, and emotional freedom, even without the need for words.
ENERGETIC REBALANCING
Each session works on a vibrational level to help clear energetic blockages and rebalance the body’s natural energy flow. This can leave you feeling lighter, more grounded, and aligned.
ENHANCED FOCUS & CREATIVITY
By calming mental chatter and promoting inner stillness, sound baths can sharpen your focus and boost creative flow. Many find they leave with renewed inspiration and a clearer perspective.
Where You’ll Find Us…
Tuesday Sound Baths:
Scarletts Farm
Plastow Green
Headley
Thatcham
RG19 8LP
Sunday Sound Baths:
Kingsclere Village Club
35 George St
Kingsclere
Newbury
RG20 5NH